CHICKEN TAMALES vs CHICKEN WINGS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN TAMALES wins in 5 out of 10 nutrient categories

CHICKEN TAMALES: 5 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	CHICKEN TAMALES	CHICKEN WINGS	Winner
Calories	253 cal	170 cal
Protein	9.1 g	15.2 g
Carbs	29.3 g	0 g
Fat	12.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	54.5 MG	0 MG

Mineral	CHICKEN TAMALES	CHICKEN WINGS
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	515 MG	295 MG

Ad 728x90