CHICKEN TAMALE vs TURKEY COBB WRAP

Nutrition comparison per 100 g serving

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CHICKEN TAMALE wins in 6 out of 10 nutrient categories

CHICKEN TAMALE: 6 vs TURKEY COBB WRAP: 3 (1 ties)

Overview

Nutrient	CHICKEN TAMALE	TURKEY COBB WRAP	Winner
Calories	199 cal	212 cal
Protein	7.1 g	11.0 g
Carbs	0 g	18.7 g
Fat	8.5 g	9.9 g
Fiber	2.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALE	TURKEY COBB WRAP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0.8 MG

Mineral	CHICKEN TAMALE	TURKEY COBB WRAP
Calcium, Ca	57 MG	106 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	603 MG	618 MG

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