CHICKEN TACO BAKE vs SHELLS & CHEESE PASTA
Nutrition comparison per 100 g serving
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SHELLS & CHEESE PASTA wins in 6 out of 11 nutrient categories
CHICKEN TACO BAKE: 4
vs
SHELLS & CHEESE PASTA: 6
(1 ties)
Overview
| Nutrient | CHICKEN TACO BAKE | SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 352 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 21.9 g | 71.8 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO BAKE | SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TACO BAKE | SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 235 MG | 321 MG | |
| Sodium, Na | 476 MG | 718 MG |