CHICKEN TACO BAKE vs BEEF FLAVORED PASTA DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TACO BAKE: 5
vs
BEEF FLAVORED PASTA DINNER MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN TACO BAKE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 344 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 21.9 g | 71.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO BAKE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TACO BAKE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,688 MG |