CHICKEN STUFFED WITH JALAPENO CORNBREAD vs DRY RUB
Nutrition comparison per 100 g serving
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CHICKEN STUFFED WITH JALAPENO CORNBREAD wins in 7 out of 10 nutrient categories
CHICKEN STUFFED WITH JALAPENO CORNBREAD: 7
vs
DRY RUB: 2
(1 ties)
Overview
| Nutrient | CHICKEN STUFFED WITH JALAPENO CORNBREAD | DRY RUB | Winner |
|---|---|---|---|
| Calories | 177 cal | 225 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 8.0 g | 10.1 g | |
| Fat | 10.6 g | 14.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STUFFED WITH JALAPENO CORNBREAD | DRY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN STUFFED WITH JALAPENO CORNBREAD | DRY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 1,067 MG |