CHICKEN STRIPS vs CRAB RANGOON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN STRIPS: 4 vs CRAB RANGOON: 4 (2 ties)

Overview

Nutrient	CHICKEN STRIPS	CRAB RANGOON	Winner
Calories	214 cal	255 cal
Protein	13.1 g	7.8 g
Carbs	23.8 g	17.7 g
Fat	7.1 g	5.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STRIPS	CRAB RANGOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN STRIPS	CRAB RANGOON
Calcium, Ca	24 MG	78 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	619 MG	265 MG

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