CHICKEN STRIPS vs BEEF BRISKET

Nutrition comparison per 100 g serving

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BEEF BRISKET wins in 7 out of 10 nutrient categories

CHICKEN STRIPS: 2 vs BEEF BRISKET: 7 (1 ties)

Overview

Nutrient	CHICKEN STRIPS	BEEF BRISKET	Winner
Calories	244 cal	148 cal
Protein	12.2 g	8.4 g
Carbs	15.6 g	12.1 g
Fat	15.6 g	7.7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STRIPS	BEEF BRISKET	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CHICKEN STRIPS	BEEF BRISKET
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.8 MG	3.6 MG
Sodium, Na	600 MG	279 MG

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