CHICKEN STRIPS vs GREEN CHILE & CHEESE MINI TAMALES
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 5
vs
GREEN CHILE & CHEESE MINI TAMALES: 4
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 258 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 23.8 g | 15.6 g | |
| Fat | 9.5 g | 18.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN STRIPS | GREEN CHILE & CHEESE MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 690 MG | 328 MG |