CHICKEN STRIPS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN STRIPS: 4
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 241 cal | |
| Protein | 13.1 g | 12.7 g | |
| Carbs | 23.8 g | 16.5 g | |
| Fat | 9.5 g | 13.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 690 MG | 633 MG |