CHICKEN STRIPS vs FULLY COOKED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN STRIPS: 5
vs
FULLY COOKED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN STRIPS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 253 cal | |
| Protein | 17.1 g | 11.4 g | |
| Carbs | 20.7 g | 15.2 g | |
| Fat | 2.5 g | 17.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN STRIPS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 650 MG | 684 MG |