CHICKEN STRIPS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
CHICKEN STRIPS: 5
vs
CHICKEN WINGS: 1
(4 ties)
Overview
| Nutrient | CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 119 cal | 202 cal | |
| Protein | 23.8 g | 13.1 g | |
| Carbs | 1.2 g | 14.3 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 583 MG | 476 MG |