CHICKEN STIR FRY vs STUFFED COD
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 10 nutrient categories
CHICKEN STIR FRY: 6
vs
STUFFED COD: 3
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 6 g | 12.9 g | |
| Carbs | 17 g | 5.9 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN STIR FRY | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 90 MG | 371 MG |