CHICKEN STIR FRY vs CHICKEN CORN CHOWDER POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN STIR FRY wins in 5 out of 11 nutrient categories
CHICKEN STIR FRY: 5
vs
CHICKEN CORN CHOWDER POT PIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN STIR FRY | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calories | 105 cal | 235 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 17 g | 21 g | |
| Fat | 1 g | 14 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN STIR FRY | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 56 MG | 120 MG | |
| Sodium, Na | 90 MG | 365 MG |