CHICKEN STICKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

CHICKEN STICKS: 3 vs BEEF JERKY: 4 (3 ties)

Overview

Nutrient	CHICKEN STICKS	BEEF JERKY	Winner
Calories	188 cal	286 cal
Protein	31.3 g	39.3 g
Carbs	2.1 g	25 g
Fat	6.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STICKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN STICKS	BEEF JERKY
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	1,146 MG	1,571 MG

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