CHICKEN STEW WITH BLACK BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CHICKEN STEW WITH BLACK BEANS wins in 5 out of 10 nutrient categories

CHICKEN STEW WITH BLACK BEANS: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	CHICKEN STEW WITH BLACK BEANS	CORNED BEEF HASH	Winner
Calories	79 cal	0 cal
Protein	7.5 g	0 g
Carbs	10 g	0 g
Fat	0.8 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STEW WITH BLACK BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN STEW WITH BLACK BEANS	CORNED BEEF HASH	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	396 MG	0 MG

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