CHICKEN & STARS SOUP vs CREAMED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & STARS SOUP: 5
vs
CREAMED CORN: 5
(1 ties)
Overview
| Nutrient | CHICKEN & STARS SOUP | CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 159 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.1 g | 17.7 g | |
| Fat | 1.6 g | 8.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & STARS SOUP | CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN & STARS SOUP | CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 407 MG | 186 MG |