CHICKEN SPRING ROLLS vs REDUCED FAT CRESCENT ROLLS
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 6 out of 10 nutrient categories
CHICKEN SPRING ROLLS: 6
vs
REDUCED FAT CRESCENT ROLLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 321 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 22.9 g | 46.4 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | REDUCED FAT CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 334 MG | 750 MG |