CHICKEN SPRING ROLLS vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
CHICKEN SPRING ROLLS: 4
vs
BISCUITS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 148 cal | 233 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 22.9 g | 48.8 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 334 MG | 860 MG |