CHICKEN SPREAD vs GINGER SOY CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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GINGER SOY CHICKEN CREATIONS wins in 9 out of 13 nutrient categories
CHICKEN SPREAD: 1
vs
GINGER SOY CHICKEN CREATIONS: 9
(3 ties)
Overview
| Nutrient | CHICKEN SPREAD | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 122 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 3.6 g | 6.8 g | |
| Fat | 25 g | 4.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 607 MG | 892 MG |