CHICKEN SPREAD vs GALLO SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SPREAD: 3
vs
GALLO SALAME: 3
(4 ties)
Overview
| Nutrient | CHICKEN SPREAD | GALLO SALAME | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 18.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | GALLO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | GALLO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,679 MG |