CHICKEN SPIEDINI vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SPIEDINI: 4
vs
BONELESS SKINLESS CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SPIEDINI | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 116 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPIEDINI | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SPIEDINI | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 295 MG | 116 MG |