CHICKEN SOUP STARTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
CHICKEN SOUP STARTER: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | CHICKEN SOUP STARTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP STARTER | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 28.2 MG |
Minerals
| Mineral | CHICKEN SOUP STARTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 53 MG | 81 MG |