CHICKEN SOFT TACOS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN SOFT TACOS wins in 5 out of 10 nutrient categories

CHICKEN SOFT TACOS: 5 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	CHICKEN SOFT TACOS	CHICKEN NUGGETS	Winner
Calories	250 cal	235 cal
Protein	9.8 g	30.3 g
Carbs	30.4 g	12.6 g
Fat	9.8 g	15.1 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SOFT TACOS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SOFT TACOS	CHICKEN NUGGETS
Calcium, Ca	134 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	625 MG	487 MG

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