CHICKEN SMOKED SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
BRATWURST wins in 6 out of 12 nutrient categories
CHICKEN SMOKED SAUSAGE: 3
vs
BRATWURST: 6
(3 ties)
Overview
| Nutrient | CHICKEN SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 213 cal | 295 cal | |
| Protein | 14.9 g | 18.0 g | |
| Carbs | 5.3 g | 5.1 g | |
| Fat | 13.8 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 787 MG | 949 MG |