CHICKEN SLIDERS vs BEEF TAMALE

Nutrition comparison per 100 g serving

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BEEF TAMALE wins in 5 out of 10 nutrient categories

CHICKEN SLIDERS: 3 vs BEEF TAMALE: 5 (2 ties)

Overview

Nutrient	CHICKEN SLIDERS	BEEF TAMALE	Winner
Calories	277 cal	177 cal
Protein	11.5 g	6.2 g
Carbs	30.8 g	19.5 g
Fat	12.3 g	8.0 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SLIDERS	BEEF TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SLIDERS	BEEF TAMALE
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.8 MG	0.8 MG
Sodium, Na	592 MG	646 MG

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