CHICKEN SLIDERS vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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CHICKEN SLIDERS wins in 5 out of 10 nutrient categories
CHICKEN SLIDERS: 5
vs
TOSTONES FRIED PLANTAINS: 4
(1 ties)
Overview
| Nutrient | CHICKEN SLIDERS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 202 cal | |
| Protein | 11.5 g | 1.2 g | |
| Carbs | 30.8 g | 41.7 g | |
| Fat | 12.3 g | 3.0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SLIDERS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN SLIDERS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 592 MG | 0 MG |