Chicken vs Quail
Nutrition comparison per 100 g serving
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Quail wins in 21 out of 29 nutrient categories
Chicken: 6
vs
Quail: 21
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Quail | Winner |
|---|---|---|---|
| Choline, total | 28.3 MG | 0 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 2.6 MG | 8.2 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 59 UG | 11 UG | |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Magnesium, Mg | 8 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 95 MG | 228 MG | |
| Potassium, K | 119 MG | 260 MG | |
| Selenium, Se | 10.1 UG | 18.8 UG | |
| Sodium, Na | 51 MG | 55 MG | |
| Zinc, Zn | 0.7 MG | 2.7 MG |