CHICKEN SKEWERS vs BISON QUINOA HASH
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 5 out of 10 nutrient categories
CHICKEN SKEWERS: 4
vs
BISON QUINOA HASH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SKEWERS | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calories | 172 cal | 143 cal | |
| Protein | 15.7 g | 12.9 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 8.2 g | 4.5 g | |
| Fiber | 9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SKEWERS | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 209 MG | 311 MG | |
| Sodium, Na | 769 MG | 118 MG |