CHICKEN SAUTE RICE vs CHICKEN TWISTS

Nutrition comparison per 100 g serving

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CHICKEN SAUTE RICE wins in 6 out of 10 nutrient categories

CHICKEN SAUTE RICE: 6 vs CHICKEN TWISTS: 3 (1 ties)

Overview

Nutrient	CHICKEN SAUTE RICE	CHICKEN TWISTS	Winner
Calories	141 cal	262 cal
Protein	6.3 g	14.3 g
Carbs	24.7 g	25 g
Fat	1.4 g	11.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUTE RICE	CHICKEN TWISTS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CHICKEN SAUTE RICE	CHICKEN TWISTS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	254 MG	714 MG

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