CHICKEN SAUSAGE vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
FRESH BRATWURST: 3
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 147 cal | 318 cal | |
| Protein | 19.1 g | 21.2 g | |
| Carbs | 11.8 g | 1.2 g | |
| Fat | 2.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 485 MG | 765 MG |