CHICKEN SAUSAGE vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SAUSAGE: 4 vs TURKEY FRANKS: 4 (2 ties)

Overview

Nutrient	CHICKEN SAUSAGE	TURKEY FRANKS	Winner
Calories	155 cal	222 cal
Protein	15.5 g	11.1 g
Carbs	8.3 g	2.2 g
Fat	7.1 g	17.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SAUSAGE	TURKEY FRANKS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	774 MG	1,067 MG

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