CHICKEN SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE: 7
vs
POLISH KIELBASA: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 132 cal | 286 cal | |
| Protein | 17.1 g | 8.9 g | |
| Carbs | 1.3 g | 7.1 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 711 MG | 893 MG |