CHICKEN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories

CHICKEN SAUSAGE: 7 vs BEEF FRANKS: 2 (1 ties)

Overview

Nutrient	CHICKEN SAUSAGE	BEEF FRANKS	Winner
Calories	176 cal	286 cal
Protein	18.7 g	11.9 g
Carbs	4.4 g	0 g
Fat	8.8 g	26.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	CHICKEN SAUSAGE	BEEF FRANKS
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	802 MG	976 MG

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