CHICKEN & SAUSAGE GUMBO vs BEEF BONE BROTH

Nutrition comparison per 100 g serving

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CHICKEN & SAUSAGE GUMBO wins in 6 out of 10 nutrient categories

CHICKEN & SAUSAGE GUMBO: 6 vs BEEF BONE BROTH: 3 (1 ties)

Overview

Nutrient	CHICKEN & SAUSAGE GUMBO	BEEF BONE BROTH	Winner
Calories	53 cal	17 cal
Protein	2.9 g	2.5 g
Carbs	7.4 g	0.6 g
Fat	1.2 g	0 g
Fiber	0.4 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	CHICKEN & SAUSAGE GUMBO	BEEF BONE BROTH
Calcium, Ca	20 MG	6 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	257 MG	54 MG
Sodium, Na	167 MG	35 MG

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