CHICKEN & SAUSAGE GUMBO vs THREE CHEESE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 4
vs
THREE CHEESE CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 126 cal | |
| Protein | 5.8 g | 7.3 g | |
| Carbs | 17.3 g | 18.0 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 272 MG |