CHICKEN & SAUSAGE GUMBO vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 2
vs
CHEESY CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 105 cal | |
| Protein | 5.8 g | 6.8 g | |
| Carbs | 17.3 g | 13.1 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 11 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 494 MG | 309 MG |