CHICKEN & SAUSAGE GUMBO vs ROASTED CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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ROASTED CORN POBLANO CHOWDER wins in 6 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 3
vs
ROASTED CORN POBLANO CHOWDER: 6
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 185 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.9 g | 17.2 g | |
| Fat | 2.5 g | 12.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 23.8 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 257 MG | 273 MG |