CHICKEN SAUSAGE vs SKINLESS BRATWURST
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE: 5
vs
SKINLESS BRATWURST: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calories | 187 cal | 310 cal | |
| Protein | 16.5 g | 15.5 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 12.3 g | 26.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | SKINLESS BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 374 MG | 762 MG |