CHICKEN SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE: 5
vs
SMOKED KIELBASA SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 268 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 32.1 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 706 MG | 1,232 MG |