CHICKEN SAUSAGE vs PREMIUM CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE: 5
vs
PREMIUM CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 162 cal | 89 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 1.5 g | 1.8 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 853 MG | 321 MG |