CHICKEN SAUSAGE vs FULLY COOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGE: 6
vs
FULLY COOKED POLSKA KIELBASA: 1
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | FULLY COOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 19.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | FULLY COOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | FULLY COOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 1,196 MG |