CHICKEN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories

CHICKEN SAUSAGE: 5 vs BEEF FRANKS: 2 (3 ties)

Overview

Nutrient	CHICKEN SAUSAGE	BEEF FRANKS	Winner
Calories	231 cal	292 cal
Protein	16.7 g	13.3 g
Carbs	1.3 g	3.5 g
Fat	16.7 g	24.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SAUSAGE	BEEF FRANKS
Calcium, Ca	77 MG	18 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	795 MG	965 MG

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