CHICKEN SAUSAGE vs BEEF LEAN FRANKS
Nutrition comparison per 100 g serving
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BEEF LEAN FRANKS wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE: 4
vs
BEEF LEAN FRANKS: 5
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF LEAN FRANKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 140 cal | |
| Protein | 19.8 g | 12 g | |
| Carbs | 2.2 g | 6 g | |
| Fat | 9.9 g | 9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF LEAN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF LEAN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 820 MG | |
| Sodium, Na | 714 MG | 1,000 MG |