CHICKEN SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE: 6
vs
MILD PORK SAUSAGE: 2
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 500 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 702 MG | 839 MG |