CHICKEN SAUSAGE vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGE: 6
vs
BREADED CHICKEN BREAST TENDERLOINS: 1
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 706 MG | 509 MG |