CHICKEN SAUSAGE vs GOLD MEDAL PT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SAUSAGE: 4 vs GOLD MEDAL PT: 4 (2 ties)

Overview

Nutrient	CHICKEN SAUSAGE	GOLD MEDAL PT	Winner
Calories	250 cal	375 cal
Protein	12.5 g	14.3 g
Carbs	3.6 g	1.8 g
Fat	19.6 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	GOLD MEDAL PT	Winner
Vitamin C, total ascorbic acid	2.1 MG	10.7 MG

Mineral	CHICKEN SAUSAGE	GOLD MEDAL PT
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.3 MG	9.6 MG
Sodium, Na	1,089 MG	679 MG

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