CHICKEN SAUSAGE vs PANINI ROLL

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories

CHICKEN SAUSAGE: 5 vs PANINI ROLL: 4 (1 ties)

Overview

Nutrient	CHICKEN SAUSAGE	PANINI ROLL	Winner
Calories	123 cal	357 cal
Protein	19.3 g	21.4 g
Carbs	1.8 g	1.2 g
Fat	3.5 g	25 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	PANINI ROLL	Winner
Vitamin C, total ascorbic acid	42.1 MG	0 MG

Mineral	CHICKEN SAUSAGE	PANINI ROLL
Calcium, Ca	35 MG	536 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	421 MG	714 MG

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