CHICKEN SAUSAGE vs BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SAUSAGE: 4 vs BEEF: 4 (2 ties)

Overview

Nutrient	CHICKEN SAUSAGE	BEEF	Winner
Calories	132 cal	300 cal
Protein	17.7 g	12 g
Carbs	1.5 g	2 g
Fat	6.6 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SAUSAGE	BEEF	Winner
Vitamin C, total ascorbic acid	1.8 MG	2.4 MG

Mineral	CHICKEN SAUSAGE	BEEF
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	691 MG	880 MG

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