CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
CHICKEN SAUSAGE: 7
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 123 cal | 306 cal | |
| Protein | 19.3 g | 12.2 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 4.4 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 614 MG | 980 MG |