CHICKEN SALSA VERDE vs THINLY SLICED BEEF
Nutrition comparison per 100 g serving
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CHICKEN SALSA VERDE wins in 4 out of 10 nutrient categories
CHICKEN SALSA VERDE: 4
vs
THINLY SLICED BEEF: 3
(3 ties)
Overview
| Nutrient | CHICKEN SALSA VERDE | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 179 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALSA VERDE | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALSA VERDE | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 343 MG | 779 MG |